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Drinking should be frequent throughout the day, little and often, not all at once. Do not change your usual consumption of caffeine beverages.
If you need a sweetener use tablets, not spoonable powders which contain sugar in some form or other to make them spoonable. It is very important for your comfort to drink plenty of fluid.
Live in the Republic of Ireland? Click here to go to the Lipotrim Ireland website FAQs. Comment on this FAQ Cancel reply Your email address will not be published.
Posted on 11th July Body Mass Index BMI is a useful measure to find out whether you are a healthy weight for your height or considered to be overweight or obese.
Use our Lipotrim BMI calculator and BMI graphs to work out your BMI and remember both ourselves at Lipotrim and your local Lipotrim pharmacy are here to support you.
Click here to calculate your BMI. Lipotrim Pharmacy Total Food Replacement Programme. Lipotrim Maintenance Programme. Posted on 11th July No extra supplements are needed with Lipotrim.
Lipotrim is a nutrient complete formula food and therefore there is no requirement for extra supplementation with vitamins or minerals. Other supplements purchased over the counter are also unnecessary and could break the ketosis, resulting in hunger, lethargy and potentially dieting failure.
If you are taking any medication, including supplements prescribed by your GP or healthcare professional you must take them unless your pharmacist and GP recommends otherwise.
The Lipotrim team can help too — contact us or call FREEPHONE Posted on 11th July ARE THERE ENOUGH CALORIES IN A VLCD? One of the most important features of the human body is the ability to store all but a few of our most essential nutrient needs.
Fat is the major storage site for Calories. In a seriously overweight individual, there are an enormous number of Calories in fat storage.
The Calories stored in body fat reach astronomical numbers, about 49, Calories per stone. The purpose of a diet is to reduce the number of stored fat Calories.
The stored Calories are there to be used. Use them. The Calories you ate at lunch may never be used, and are certainly not used immediately.
In a person with large stores of fat Calories, there is really no lower limit to the number of Calories required in the diet, except for the Calories potentially supplied by the essential nutrients.
We choose a variety of plants and animals in order to provide the 50 or so nutrients that are essential to keep us healthy. Unfortunately, the composition of any of these plants and animals are unique to them, so none of them, on their own, provide for all of our essential requirements.
We have to eat a variety of foods in order to get enough of all the vitamins, minerals, trace elements, amino acids, essential fatty acids and even some carbohydrates for us to stay healthy.
Carrots make delicious eating, but they are carrots and not people. Fortunately, the foods we choose to eat are usually not other humans. Most modern societies frown on cannibalism.
When we eat enough variety of food choices we usually get the necessary nutrients. Pick enough of the wrong foods however, and even with a food excess there could still be nutrient deficiencies.
When we diet, it gets harder and harder to get enough of the essential nutrients as the amount of food is reduced. Eventually there comes a limit, when it is impossible to get enough of all essential nutrients, even with the ideal choices of foods.
This limit happens to be Calories per day. Below Calories a day there is no combination of conventional foods that can provide enough of all our essential nutrients.
Without enough of these nutrients, the body is compromised and, depending on which nutrients become lacking, there can be a wide variety of negative health consequences.
An obese person has at least 3 stones of excess stored fat. This amounts to , Calories, enough to power most active women for at least 10 weeks.
A dieter simply requires a complete source of nutrients, not another source of Calories. Lipotrim, a modern Very Low Calorie, nutrient complete diet formula, provides all the essential nutrients in the necessary amounts to keep people healthy.
The only reason the formulas have any Calories at all is because some of the nutrients, the amino acids, the fatty acids and the essential carbs all have caloric values.
Of course, these must be provided, since they have other roles beside being a potential source of energy. Lipotrim is a VLCD which provide dieters one of the healthiest and most nutritionally complete daily intakes possible.
Posted on 11th July IS THERE ENOUGH PROTEIN IN LIPOTRIM, A VERY LOW CALORIE DIET? The short answer is absolutely yes, Lipotrim contains enough protein.
The subject of protein relating to storage and skin, the two most important issues for dieters using VLCDs, is complex. Unlike most other nutrients, there is no actual storage site for excess protein and new muscle fibres are not produced after puberty.
Over the years, there have been many demands for increases in the amount of protein provided in VLCDs. Current versions of VLCD formulations may already be less than optimal due to the meddling of various committees, but it would certainly be very unwise to add any more protein.
Protein excess to requirements gets converted to sugar. Extra sugar can be stored either as glycogen or converted to fat, neither being desirable for a dieter.
This is especially important for VLCDs since it can interfere with ketosis, causing the rate of weight loss to slow and increase hunger, sometimes enough to lead to dieting failure.
The second issue is more visible. When people get fat, there are more changes in the body than just putting extra fat into fat cells.
A fatter body has more skin. It has more blood. The extra weight puts strain on bones and muscles and there are many metabolic changes.
Can you imagine what would happen if the only change when dieting would be to reduce the amount of fat stored in the fat cells?
The most visible effect would be that the extra skin would still be there. The unpleasant photos in many tabloid publications are true, but not necessary, because current VLCD formulations allow the body to resorb the excess skin.
The body uses what it needs. Adding more protein will lead to more people being left with excess skin. Other consequences may not be quite as visible.
When the Atkins diet, a diet that seriously restricted carbohydrate levels became very popular, it caused a serious financial problem for the food industry, from bakers to farmers.
The backlash against carbohydrate restriction was almost as strong as the previous demand for higher intakes of carbohydrates.
Fortunately, the demands for higher carbohydrates have been muted now that influential people have learned that dietary ketosis is not the same as the disease condition, ketoacidosis, and ketosis has many health benefits.
Ketosis is valuable for dieters. The conditions for ketosis are well recognized to be helpful in blunting hunger so that prolonged dieting is possible.
Once ketosis is interfered with, even minimally, continued dieting is often very short lived. With ketosis, the dieters can remain comfortable for many weeks.
All our cells use sugar as a fuel and the brain has a considerable need for sugar. When sugar is restricted, the brain has a problem. Without ketosis there is a possible reduction in body protein when dieting through this need for conversion of body protein into sugar to fuel the brain.
Over a prolonged dieting period this could be harmful. Ketones, however, can replace sugar as the energy source for the brain. With a VLCD, the time period before ketosis is only a couple of days and the continued ketosis prevents the body protein from being lost.
This is a very important reason for continuous rather than interrupted dieting. A number of people have been advocating various types of intermittent fasting.
What this does is eliminate the metabolic benefits of ketosis and cause a dieter to re-start, with all its problems, very frequently.
Another reason ketones are so valuable is that ketones are produced from the fatty acids that are mobilized from fat as weight is lost.
Some of hese fatty acids can be valuable as a source of essential fatty acids, which will be discussed later. Fatty acids, however, are unable to pass through the blood-brain barrier and directly provide energy for the brain.
Ketones produced from the breakdown of the fatty acids, are small molecules and water soluble, so they can get into the brain and provide the necessary energy.
A build up of blood fatty acids can also become problematic as they are thought to induce heart arrhythmias.
Lipotrim is a ketogenic, nutrient complete VLCD, one of the best and safest ways to diet. Posted on 10th July ARE THERE ENOUGH ESSENTIAL FATTY ACIDS in a VLCD?
Body fat is analogous to a bank savings account. The normal currency supplying the daily energy needs of the body is sugar. Sugar, beyond the amount in the blood at any one time, is stored in a complex form as glycogen, a large molecule made up of lots of molecules of sugar.
Glycogen is stored in the body attached to an amount of water that can be as much as 4 times its weight. A diet that uses about Calories a day less than the amount of Calories being used, will use up the glycogen Calories in a week.
Using up the pound of glycogen can release its bound 4 pounds of water as well. A large weight loss with a small calorie deficit, but no fat loss.
Ketogenic Very Low Calorie diets can actually achieve real fat loss in a reasonable period of time and produce significant fat weight losses.
There are many publications attesting to the fact that stored fat is released into the blood, as fatty acids. Current studies demonstrate that there is a selective release of the very fatty acids being considered as possibly being needed as additional ingredients to VLCD.
Since dieters using a VLCD are releasing fat from their fat storage sites into the blood stream, the last thing they need is an additional intake of dietary fat.
True weight loss occurs when the body is forced to draw on its reserve Calories to fuel itself, and also releases these essential fatty acids.
Restrict Calories and the body supplies Calories and the essential fatty acids deemed beneficial for health.
The addition of extra Linoleic and Linolenic acids to a VLCD will not only add unnecessary Calories, slowing the rate of weight loss, but alarmingly there is evidence that too high blood fatty acids can lead to arrhythmias.
To make matters even worse there is emerging evidence that Linoleic acid is highly obesogenic and diabetogenic. These are precisely the wrong substances to add to a weight loss programme that already delivers proven safe weight loss.
Posted on 10th July ARE THERE ENOUGH NUTRIENTS IN LIPOTRIM VITAMINS, MINERALS, TRACE ELEMENTS A VLCD? How much selenium did you eat yesterday?
Selenium is an essential nutrient. The amount in any food varies from almost none to too much depending on the composition of the soil the plant was grown in or the amount the animal ate from those plants.
There are around 50 substances that are required for human health. To be healthy we must have a number of vitamins, minerals, trace elements, essential amino acids and fatty acids, and some source of carbohydrate.
How much time do you spend calculating your intake levels of each of these? My guess is that for most people it is zero. Yet it is extremely important and there is no vitamin supplement that contains all the necessary nutrients.
As the amount of food eaten is reduced, the opportunity to get a wide variety of nutrients goes down. Many approaches to weight loss, from drugs to behaviour modification, try to suppress appetite so you will eat less.
The nutrient complete Very Low Calorie Diets VLCDs have the correct amount of every nutrient you need. Lipotrim is a VLCD which are one of the most nutritious foods you could eat, whether or not you are dieting.
Lipotrim legal packaging — The Lipotrim carrier bag. Posted on 28th November Both of the Lipotrim programmes are suitable for vegetarians.
They are not suitable for vegans. In the Total food replacement programme, even the chicken flavoured soup contains NO chicken, just flavouring. There are oats in the Total food replacement flapjacks and in the Maintenance bar.
Although a majority of coeliac sufferers can consume oats without issue, it is necessary to warn of their inclusion.
If you have any concerns over the Lipotrim ingredients, or special dietary requirements, please feel free to contact the Lipotrim team.
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